Conditioning and Core Day

4:45 AM
1 Tbsp Honey
1/2 liter water w/10 grams EAS 100% Whey and 1/2 Scoop Nutritox FREE

AM Session
(12) 50 yard sprints AFAP
(6) 100 yard sprints AFAP

6:30 AM
1 apple
1/2 liter Yerba Mate w/2 Tbsp half-and-half

7:00 AM
1/2 liter water w/ 1 rounded scoop BSN Syntha-6

8:00 AM
1 Tbsp Honey
1/2 liter water
1 orange


1/2 liter water w/ 2 scoops Xyience NOX-CG3

1/2 liter water w/10 grams EAS 100% Whey and 1/2 Scoop Nutritox FREE

Afternoon Session:
1) Yoga Routine-Hold each pose for 1 minute:Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline PlaneProne Mountain /Supine Bridge
2) 30/30 (30 seconds on exercise 1, 30 seconds off, 30 seconds on exercise 2, 30 seconds rest, repeat) for a total of 15 minutes alternating between Towel Crawl and Towel Leg Curls

Post Afternoon Session:
1/2 liter water w/2 scoops Cytosport Muscle Milk

1 apple

Afternoon Meal
200 grams roasted chicken breast
1 crown broccoli steamed
1 medium tomato

1 orange

PM Session:
Royal Court
1) 3 x 1 minute bridge
2) 100 Hindu Squats
3) 20 Hindu Pushups

Evening Meal
1/2 Liter Mate
1 Serving Pot Roast w/Carrots, Potatos and Onions
1 Medium Bowl Organic Spring Garden Mix w/Vinegrette