The Barbarian Horde Workout is the Level 1 Workout towards the goal of completing the 300 Workout (yes that 300 Workout)
Do this program until it can be completed with relative ease.
Do this program 3x each week along with aerobic conditioning 3-5 days each week
(power walking over an uneven surface, running, swimming, bicycling)
Do this circuit twice with a one minute rest between stations.
Pull-ups, 5 Reps
Deadlifts w/135#, 10 Reps
Hindu Push-ups, 10 Reps
Box Jumps (24"), 10 Reps
Floor Wipers w/135#, 10 Reps
Long Cycle CP w/16Kg Kettlebell, 10L/10R
Pull-ups, 5 Reps
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1 comment:
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