Monday, September 3, 2007

Labor Day

BOTF - Week 1 Day 5

8:00 AM - Wake up

8:15 AM - Cup of Black Coffee

8:30 AM - Run (2 Mile Circuit - Time 36:41)


9:30 AM - Breakfast
16oz. Water
Omlet (3 Egg Whites w/ 1 Whole Egg; 1 Cup chopped peppers, onions & mushrooms)1/2 Cup Oatmeal w/ Honey
Yogurt w/Almonds
16oz. Water

12:00 PM - Lunch
16oz. Water
1 Boneless Skinless Chicken Thigh (oven bbq)
Cup slaw

1:45 PM - Movies with my daughter (Hairspray)
Medium (read at least 24oz.) Mr. Pibb
Small handful of Peanut M&M's




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