4:30 AM - zzzz...whadda??...zzzzzz
5:00 AM - zzzzz...huh?...oh...yah...zzzzzzzzzz
5:15 AM - zz...Oh MAN!!! Alright well I need to get up anyway...
5:30 AM - Hot Rox (w/16oz Water)
5:45 AM - Run ( bpm)
6:30 AM - First Shake
Cytosport Muscle Milk w/ two Tbsp Flax Seeds
30oz. Water
9:45 AM - Hot Rox (w/32oz Water)
10:30 AM - Second Shake
Jay Robb Egg White Protein w/ Two Tbsp Flax Seeds
30oz. Water
Here's where I got totally thrown off track. I was trying to figure out how the hell Chris Shugart got to this part:
On non-training days, I'll be getting around 1510 calories, 208 grams of protein and 42 grams of carbs. On weight training days, I'll get 1650 calories, 233 grams of protein and 67 grams of carbs. That puts me just above my minimal caloric goal for non-training days and just below my maximal caloric goal for weight training days. I know I don't need to be exact to lose fat quickly, so I won't sweat the minor details.
As far as I could tell Shugarts plan for MWF only added up to the following:
- 4 Grow! Low Carb shakes w/ 2 Tbsp Flax seeds
- 1 Grow! Low Carb shake
- 1 serving of Surge
- Totals:
Calories: 1280
Protein: 144
Fat: 168
Carbohydrate: 79
I finally found a post explaining how to remedy the shortfall (bottom line - add an extra scoop of the protein powder...duh!). I had been under the assumption that it was one scoop per drink (ala the package directions).
This set off a maddening set of equations trying to make my on hand ingredients' nutrient numbers (Cal's, Protein, Carbs, Fat) match his Grow! Low Carb numbers.
I almost gave up.
2:00 PM - Lunch
12 inch Subway Roasted Chicken Breast sandwich (with bell pepper, onion, jalapeno, tomato, cucumber, S&P)
3:45 PM - Third Shake
Syntha-6 w/ 2 Tbsp Flax Seeds
30oz Water
7:00 PM - Fourth Shake
Iron-Tek 100% Protein (2 Scoops) w/ 2 Tbsp Flax Seeds
30oz Water
9:30 PM - 6 oz - Chardonnay (Varietal)
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