Velocity Diet

(10.2 x 233 + 879) x .50 = 1629 calories
(10.2 x 193 + 879) x .60 = 1709 calories

So, I now have my absolute min and max daily caloric intake in order to hit my goal of 193 lean, muscular pounds of body weight

Tuesday / Thursday / Sunday
5 shakes (2 Muscle Milk, 2 Syntha-6, 1 Jay Robb Egg White Protein) made with ice cold water, spread evenly throughout the day
4 servings of milled flax seeds, added evenly over several shakes
21 salmon oil capsules

Monday / Wednesday / Friday
5 shakes (2 Muscle Milk, 2 Syntha-6, 1 Jay Robb Egg White Protein) made with ice cold water, spread evenly throughout the day
4 servings of milled flax seeds, added evenly over several shakes
NOX-CG3 prior to workout - follow workout with first Muscle Milk Shake
No salmon capsules on this day.

Saturday
1-2 servings of old fashioned oatmeal with 1-2 servings of blueberries.
3-4 Muscle Milk, Syntha-6, Jay Robb Egg White Protein shakes, spread evenly throughout the day.


Exercise - Running - low intensity (4 mph) almost an Airborne Shuffle
Time: 41:14 (avg 129bpm)

Dietary Intake
2 Hot Rox Capsules
1/2 Cup Whole Foods Organic Oatmeal with 3/4 Cup Blueberries
1 Syntha-6 shake with 2 Tbsp Flax Seeds
1 Jay Robb Egg White Protein shake
1 Syntha-6 shake
1 Jay Robb Egg White Protein shake
6 oz - 365 Paul Valmer 2005 Chardonnay (Paso Robles)

Water and green tea throughout the day (approx 1 1/2 gallons total)