15/15

4:45 AM
1 Tbsp Honey
16oz water w/ 10 grams whey and 1/2 scoop FREE

5:00 AM Morning Run:
Easy Pace, 1 1/2 miles, 21:09, avg hr 125bpm

5:30 AM Post Run
16oz water
1 apple

6:00 AM Breakfast
16oz water w/2 scoops EAS 100% Whey

6:30 AM
1/2 liter mate w/2 tbsp half-and-half

9:00 AM Snack
1 orange

16oz water w/ 10 grams whey and 1/2 scoop FREE

Afternoon Session:

Pullups
Royal Court

• 3 x 1 minute Bridges
• 100 Hindu Squats
• 20 Hindu Pushups
  

Post Afternoon Session
16 oz water
1 apple

16 oz water w/ 2 scoops Cytosport Muscle Milk

PM Meal
200 grams roast chicken breast
1 crown broccoli steamed
1 tomato
16 oz water

PM Session:
Yoga Routine-Hold each pose for 1 minute: Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane / Prone Mountain /Supine Bridge

Broad Jumps: 20 x 3 as far as possible

15/15 x 15 minutes (15 seconds on, 15 seconds off, 15 seconds on, 15 seconds off, repeat) alternating between Kettlebell Front Squat and Kettlebell Deadlift

15/15 x 15 minutes of Kettlebell Clean and Press