Strength

1) Yoga Routine-Hold each pose for 1 minute:
Standing Mountain /Forward Flexion / Kneeling Table /Down Dog / Incline Plane/Prone Mountain /Supine Bridge

2) Approach Jumps - 3 sets of 12

3) 15/15 x 15 minutes of 1-arm KB Snatch
(30 seconds right, 30 seconds rest, 30 seconds left, 30 seconds rest)

4) 15/15 x 10 minutes of KB Racked Split Squats

5) 15/15 x 15 minutes of KB Swings