This is the real world muchacho, and we're all in it...

"And you will seek Me and find Me, when you search for Me with all your heart"
- Jeremiah 29:13

If this verse stands out to you, like it does me, then it is a strong indicator that you are being drawn to know God more intimately. I don't know where you are in life right now, but this verse is for each of us. Maybe you question the mere existence of God, or maybe your a believer - I don't know. But I do know that it does not matter with regards to this promise. Wherever you are God is drawing you nearer to him, to get to know his purpose for the world he designed and created, and for each of us in it - both now and after we are finished here. With Jeremiah 29:13 God has made clear that those who seek him with all of their hearts will find him.

Not a great morning since I didnt get my butt into bed until 10:30 last night I couldnt get up in time for my A.M. run (weak, weak, weak...I know - but it is nothing if not true).
On Rising:
16oz Water
1 Tbsp Honey

6:30 AM
16oz PreMixed Cytosport MuscleMilk (Banana Creme)

8:00 - 11:00 AM
1 Grapefruit
1/2 liter Yerba Mate

12:00 PM
Workout:
Skipping
- 1st round left right, left right
- 2nd round both feet together
- 3rd round - jumping jacks while skipping

Workout:
Pullups
- Wide Grip Pullups (palms out) - 4 reps
- Switch grips while hanging
- Close Grip Chinups (palms in) - 4 reps
- Switch grips while hanging
- Medium Grip Pullups (palms out) - 2 reps
- Switch grips while hanging
- Medium Grip Chinups (palms in) - 2 reps
Rest - Repeat three more times

Pushups and Squats
- Medicine Ball Pushups (left hand on the ball) x 10
- Squats (ball overhead) x 5
- Medicine Ball Pushups (right hand on the ball) x 10
- Squats (ball overhead) x 5
Rest one minute and repeat

Medicine Ball
Round 1 Sit-ups 1 minute
Round 2 Twists 1 minute
Round 3 Knee-ins 1 minute
Rest one minute in between

Finisher
Shoulder Bridge (Arms folded over chest) 3 minutes
100 Hindu Squats (80 regular - 20 jumping)
20 Hindu Pushups

Intervals
Treadmill 7.5 mph @ 7.5 incline
Run 30 seconds (approx 160bpm)
Rest until HR drops below 130bpm (approx 1 1/2 - 2 minutes)

Stretching

Bottle of water during workout

Immediately After Workout


1 liter of water with 1 package MHP "Dark Matter" (Blue Raspberry)

This was a sample I got from Nutrition Depot. This was not bad, seemed to mix easily, digested well. I may pickup a can of this vs. Muscle Milk for my Post workout drink next time.









2:00 PM
200 gm Chicken Breast (Sauteed with EVOO and Herbs de Provence)
1 Tomato
1 Fresh Organic Broccoli Crown Steamed
1 Orange

3:30 - 5:00 PM
1/2 Liter Yerba Mate
1 Apple