Tax Day

Morning Run 2 1/2 miles easy pace 30:37 avg 140 BPM

WOD - Conditioning and Core

1. Yoga Routine-Hold each pose for 1 minute: Standing Mountain /Forward Flexion / Kneeling Table /Down Dog/ Incline Plane/Prone Mountain /Supine Bridge
   
2. Sprints
   (12) 50 yard sprints AFAP
   (6) 100 sprints AFAP
   
3. 30/30 (30 seconds on Ex. 1, 30 seconds rest, 30 seconds on Ex. 2, 30 seconds rest)
   repeat for a total of 15 minutes alternating between:
   Towel Crawl and,
   Towel Leg Curl.

No Bells today