5:05 AM - Alarm goes off
5:14 AM - Alarm goes off again (I actually hit the snooze - I NEVER hit the snooze)
5:20 AM - Get up
6:00 AM - Starbucks w/ Mens Small Group
7:30 AM - Scrambled Eggs (w/Bacon, Skillet Potatoes, and Avocado) + 16oz Mate
8:45 AM - 16oz Water
11:00 AM - one Apple + 16 oz Water
12:00 PM - Workout

1. 5:00 Bridging shoulder briding + wall walk
2. 5:00 Hindu pushups + static holds(down dog & pump stretch)
3. 5:00 Hindu Squat + wall squat & wall seat

12:30 PM - Organic Blue Corn Tortilla Chips w/Hummus (Sun Dried Tomato & Garlic) + 16 oz Green Tea
2:30 PM - 16oz Water
4:15 PM - 2 x 6oz Green Tea w/Honey & Lemon
7:00 PM - Fish (Salmon) Saute'd w/ Olive oil and garlic, Spinach Salad
9:30 PM - Bed