Friday, November 21, 2008

Tim Noakes' 26 Weeks to a Marathon W1 D3

5:05 AM - Wake up
5:15 AM - Water on the Hob and Out the Door (20W)
5:45 AM - Mate (x 2 + 1 for the road)
6:00 AM - one Apple
6:30 AM - Breakfast Tacos (Potato, Bacon & Egg, w/cheese)
9:00 AM - 16 oz water
11:00 AM - one Apple
11:45 AM - Holiday Department Lunch (pot luck) - I ate...a lot
12:30 PM - 16 oz water
3:00 PM - 8oz green tea (x 2)
4:30 PM - one Apple
5:30 PM - 8oz green tea (x 2)
7:30 PM - dinner @ Chili's (I actually had a bowl of chili) and Spinach Artichoke Dip w/ water
10:00 PM - bed

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